Gulf Coast Kitchen: My Go-To Recipe for Fresh Gulf Fish in Orange Beach, Alabama

By Meredith Amon, Licensed in Alabama and Florida
"Guided by Integrity. Backed by Experience. Search the Gulf with Meredith Amon."

I cook what I sell. When I’m not showing property in Orange Beach, I’m in the kitchen with whatever the boats brought in that day. This is my reliable, weeknight-simple method for Gulf fish such as red snapper, speckled trout, or triggerfish. It’s fast, bright, and lets the fish speak for itself.

Recipe Card: Seared Gulf Fish with Brown-Butter Citrus and Herbs

Yield: 2 servings
Active time: 15 minutes
Total time: 20 minutes

Ingredients

• 2 skin-on Gulf fish fillets, 6–8 oz each (snapper, trout, or triggerfish)

• 1 tsp kosher salt, divided

• 1⁄2 tsp freshly ground black pepper

• 1⁄2 tsp sweet paprika or blackening seasoning, optional

• 1 Tbsp neutral oil (grapeseed or avocado)

• 2 Tbsp unsalted butter

• Zest and juice of 1 small lemon

• 1 Tbsp capers, drained

• 2 Tbsp chopped fresh herbs (parsley, chives, or dill)

• Lemon wedges, to serve

Equipment

Cast-iron or heavy stainless skillet, thin metal spatula, paper towels

Method

1. Dry and season: Pat fillets dry. Lightly score the skin in three small slashes. Season both sides with 3⁄4 tsp salt, pepper, and paprika if using.

2. Sear: Heat oil over medium-high until it shimmers. Place fish skin-side down, press gently for 10 seconds so the skin stays flat. Cook 3–4 minutes until the skin is crisp and the sides are opaque two-thirds up.

3. Flip and finish: Flip, reduce heat to medium, and cook 1–2 minutes more. Transfer fish to warm plates.

4. Brown-butter citrus: Add butter to the pan. When it foams and smells nutty, swirl in lemon zest and juice, capers, remaining 1⁄4 tsp salt, and herbs. Spoon over fish. Serve with lemon wedges.

Doneness guide: Fish should flake with gentle pressure; FDA guidance is 145°F internal, though many chefs pull a few degrees earlier and rest.

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23824 Cypress Park, Orange Beach

3 Beds 4 Baths 2,639 SqFt Residential MLS® # 385467

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$665,000

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26802 Perdido Beach Boulevard Unit 704, Orange Beach

2 Beds 2 Baths 1,064 SqFt Residential MLS® # 374347

Keller Williams AGC Realty - Orange Beach 251-504-1171

$665,000

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24230 Perdido Beach Boulevard Unit 3101, Orange Beach

3 Beds 2 Baths 1,356 SqFt Residential MLS® # 371508

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$665,000

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28828 Perdido Beach Boulevard Unit 202, Orange Beach

2 Beds 2 Baths 1,425 SqFt Residential MLS® # 367718

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24950 Perdido Beach Boulevard Unit 1404, Orange Beach

3 Beds 2 Baths 1,266 SqFt Residential MLS® # 384559

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27580 Canal Road Unit 1425, Orange Beach

2 Beds 2 Baths 1,308 SqFt Residential MLS® # 382491

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27580 Canal Road Unit 1423, Orange Beach

2 Beds 2 Baths 1,308 SqFt Residential MLS® # 376164

Brett R/E Robinson Dev OB Main: 251-981-6180

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26408 Carondelette Drive, Orange Beach

3 Beds 3 Baths 1,742 SqFt Residential MLS® # 380732

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27501 Perdido Beach Boulevard Unit 203, Orange Beach

2 Beds 3 Baths 1,500 SqFt Residential MLS® # 361525

RE/MAX of Orange Beach PHONE: 251-981-2400

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26802 Perdido Beach Boulevard Unit 306, Orange Beach

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8 West Gate, Orange Beach

2 Beds 3 Baths 1,240 SqFt Residential MLS® # 379509

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29101 Perdido Beach Boulevard Unit 201, Orange Beach

3 Beds 2 Baths 1,125 SqFt Residential MLS® # 383739

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