Grill-Pan Gulf Coast Fish (Ono Island Style) + Sauces | Meredith Folger Amon
Posted by Meredith Folger Amon on
How I Cook Gulf Coast Fish on a Grill Pan (Ono Island Style) + 9 Sauces & Finishes
When I want that “grilled” flavor without stepping outside, I go straight to a grill pan on the stovetop. It gives you the marks, the sear, and that little bit of char that makes fish feel restaurant-worthy. Ono Island style, to me, means clean seasoning, confident heat, and a finish that matches your mood, from Creole butter to Italian herb drizzle. This is my go-to method for most Gulf fish, plus a menu of sauces and finishes you can mix and match.
The secret is not the sauce. The secret is dry fish, a hot pan, and patience until it releases.
— Meredith Folger AmonBest Fish for a Grill Pan
A grill pan loves firm fish. If it holds…
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