Found 2 blog entries tagged as grill pan fish.

Just Off the Gulf Coast: Grilled Grouper “Ono Island Style” with Lemon & Fresh Herbs (Plus Broccolini & Roasted Potatoes)


Gulf Coast Fish

When I get my hands on fresh Gulf grouper, I want the preparation to reflect the fish itself, clean, bright, and confident. This is my “Ono Island style” method: a quick, gentle brine, then a hot sear on an outdoor grill or a grill pan on the stovetop. I finish it with lemon and fresh herbs and serve it with crisp broccolini and small roasted potatoes, the kind of plate that exudes Gulf Grandeur without requiring a complicated kitchen routine.

“High heat, a short brine, and lemon at the very end, that’s the trio that keeps grouper tender and polished.”

Why brine grouper before grilling

Grouper…

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How I Cook Gulf Coast Fish on a Grill Pan (Ono Island Style) + 9 Sauces & Finishes

 

When I want that “grilled” flavor without stepping outside, I go straight to a grill pan on the stovetop. It gives you the marks, the sear, and that little bit of char that makes fish feel restaurant-worthy. Ono Island style, to me, means clean seasoning, confident heat, and a finish that matches your mood, from Creole butter to Italian herb drizzle. This is my go-to method for most Gulf fish, plus a menu of sauces and finishes you can mix and match.

The secret is not the sauce. The secret is dry fish, a hot pan, and patience until it releases.

— Meredith Folger Amon

Best Fish for a Grill Pan

A grill pan loves firm fish. If it holds…

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